When it comes to naturally enhancing your performance and extending your athletic career there’s a secret hiding in plain sight. The lymphatic system is the little known—but equally as essential—cousin to the cardiovascular system pumping blood through your veins. While the lymph system has many roles in the body, the most important for physical fitness is waste removal during the repair process of cells like muscle tissue. Maintaining this delicate system may help enhance, and possibly extend your athletic career or capabilities.
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Historically human never consumed milk until recently, and what we eat and drink now is different than what it was 100 years ago.
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