The lymphatic system is a critical part of our circulatory and immune systems as it is responsible for eliminating toxins, waste, and excess fluid, as well as moving white blood cells around the body, to fight infection. Unlike your cardiovascular system, your lymph has no pump to help drain fluids from the body tissues, so you need to support this system so it drains optimally.

Lymph can become congested due to many factors, and if toxins cannot be eliminated from the body, your cells cannot function properly, which can lead to a vast array of symptoms and issues, including autoimmune conditions.

This comprehensive guide includes what the lymphatic system is, what can cause lymphatic stagnation and over 16 tangible ways to improve your lymphatic flow.

Topics Covered:

1. What is the Lymphatic System?

2. Key Functions of the Lymphatic System

3. Components of the Lymphatic System

4. What Can Cause Lymphatic Stagnation?

5. Signs & Symptoms of Lymphatic Stagnation

6. 16 Ways to Improve Lymphatic Flow

7. Educational Resources

The guide also includes tons of recommendations and discount codes on our favourite products.