There's one consistent issue I see with almost all clients, whether they're chronically ill, caretaking for a sick family member, high-performing athletes, or trying to get their digestive system back on track -- they're not sleeping well.

Maybe their circadian rhythms are off. Maybe they can fall asleep but wake up too often to really feel rejuvenated. Or perhaps they're stressed, anxious, and burned out, with cortisol levels spiking when they shouldn't.

It's frustrating, but it's also detrimental to your overall health.

Let me help you get back on track. This 10-day challenge will provide you with the tips and tools you need to look forward to climbing in bed at night, knowing you'll be drifting off to sleep in no time.